レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月15日 01時36分

The more I practice the more I realize: what I do on the mat is more or less insignificant - as long as I am present with my breath. The shapes and poses and transitions I move through are just tools to get me deeper into a place where feeling, just feeling, is the only thing that matters. I practice to be. Not to become. There is no end game here other than this moment. Here, now. My feet on the ground and steady breath moving through my nostrils. I inhale and invite space. I exhale and let go. It's just as simple and also as intricately, cosmically, universally complicated as that. The being. The moving. The loving.
Everything I'll ever need
I already have.
#1minuteyoga @oneoeight.tv

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