Zanna Van Dijkのインスタグラム(zannavandijk) - 4月13日 15時44分

30 Minute Leg Workout ?? This is a great workout combining weighted and bodyweight exercises to really get you sweaty and turn your legs to jelly! Basically it's a circuit of 6 exercises. You complete these exercises back to back with no rest in between. Once you've done all 6, rest for a minute or two and then repeat the circuit. Do this 6 times. Bosh, workout done! ?? Here's the moves: ➡️ 20 Jumping Lunges ➡️ 15 Goblet Squats ➡️ 20 Low Side Lunges ➡️ 15 Kettlebell Deadlifts ➡️ 10 Reverse Lunges into High Knees (each side) ➡️ 10 Squat Jumps ? Prepare to feel the burn!!! ? Tag a friend below that you want to try this with! ? Outfit: my own activewear collection from @sports_philosophy and the gym is @starsgym_ ? #girlgains #girlgainers #workout #legday #stronggirls #strongoverskinny #fitgirls #gymgirls #fitspiration #fitspo #hiit #workoutvideo #trainhard

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