Sharing Healthy Snack Ideasのインスタグラム(befitsnacks) - 4月5日 01時55分
BLUEBERRY COCONUT OVERNIGHT OATS
Credits @eatgoodforlife
.
Follow her @eatgoodforlife
Ingredients
4 cups rolled oats, gluten free
12 oz frozen or fresh organic blueberries, pureed
6 cups almond milk
1/2 cup shredded unsweetened coconut
1/3 cup chia seeds
1/4 cup maple syrup
1 tsp vanilla extract
In large mixing bowl mix all the ingredients. You may need a bit more milk if you like. I prefer mine a bit more liquid like than pudding consistency so I added more. Place mixture in the refrigerator overnight and eat the next morning.
This recipe will keep in your refrigerator covered in a glass container for up to 5 days. You can also add any type of nuts or protein powder if you like.
NOTE: You can half the recipe if you don't like to make such a big quantity.
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
15,329
189
2016/4/5