Sharing Healthy Snack Ideasのインスタグラム(befitsnacks) - 4月5日 01時55分


BLUEBERRY COCONUT OVERNIGHT OATS
Credits @eatgoodforlife
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Ingredients
4 cups rolled oats, gluten free
12 oz frozen or fresh organic blueberries, pureed
6 cups almond milk
1/2 cup shredded unsweetened coconut
1/3 cup chia seeds
1/4 cup maple syrup
1 tsp vanilla extract

In large mixing bowl mix all the ingredients. You may need a bit more milk if you like. I prefer mine a bit more liquid like than pudding consistency so I added more. Place mixture in the refrigerator overnight and eat the next morning.

This recipe will keep in your refrigerator covered in a glass container for up to 5 days. You can also add any type of nuts or protein powder if you like.

NOTE: You can half the recipe if you don't like to make such a big quantity.


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