3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 4月2日 13時09分

V-ups! Start by lying down with your arms stretched out over your head. Inhale. And on your exhale lift your legs and upper body up towards each other making a "V" with your body. Use your arms to help with momentum on your way up as well as ENGAGING your core! ? #helloapril

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