3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 3月22日 05時58分

Bird dogs! ??
Remain on all fours and tighten your abdominal muscles, keeping your spine and neck in a neutral position (you should be looking at the floor). Slowly extend your left leg behind you while reaching your right arm forward. Keep your hips and shoulders square and make sure your lower back doesn’t arch. Hold for 3-7 seconds. Slowly return to the starting position and do the move on the opposite side. Complete 5 to 10 repetitions on each side. 3 sets total! #mondaymotivation

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