ロマン・グロージャンのインスタグラム(grosjeanromain) - 3月17日 01時19分

#Repost @microsoftlumia
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PH: I start the day with mediation, what’s your routine to get your mind & body prepared?

RG: I always check my heart rate and sleep because in the morning it tells you if you’re fatigued, tired or in good shape which is very important. If it’s racing day, we go for a light run and a great breakfast. When I’m at, home I go for breakfast with the kids; get them prepared for the day before I go training.

My routine ensures that I check my body is in good form, that I’m feeling well and not too tired so I can have a good day. When it’s a racing weekend, I prepare by having a quick warm-up, run and stretch before I get ready to race.

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