Zanna Van Dijkのインスタグラム(zannavandijk) - 2月28日 19時43分

Booty Burner ? Time to blast those glutes with this superset! ▶️ Plyometric split squats x 10 ▶️ Single leg elevated glute bridges x10 ?? Do both exercises on one leg before switching to the other. Feel the burn ? This was filmed at @starsgym_ wearing @heyjolondon ?? A big thanks to @lbp_adamwillis for introducing me to this combo! Happy Sunday! ? #girlgains #fitness #girlgainers #glutegains #glutes #workout #training #stronggirls #zvdworkout #bootybuilding #booty #bootybootybooty #bootAYYYY

[BIHAKUEN]UVシールド(UVShield)

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