Zanna Van Dijkのインスタグラム(zannavandijk) - 2月25日 04時18分

Hamstring Isolation ? This afternoon I had a cheeky session at @starsgym_ with @antonymaule focussing on hammies and booty ?? This was my last exercise of the workout and my current favourite to finish on: hamstring curls on a bosu ball. The main focus with this move is simultaneously lifting your hips and and rolling the ball towards you. The burn is unreal! Try 3 sets of 10 reps to start with ? Oh and my outfit is head to toe @activeinstyle ?? Happy booty building! ? #girlgains #glutegains #girlswholift #girlgainers #stronggirls #hamstrings #glutes #zvdworkout

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