1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 2月28日 06時45分

follow @3.6m Fit Girl Videos ?
- Keep head and neck in line with the spine
- Isolate your abdominals and minimize hip flexor involvement by having someone hold down your feet
- Remember to breath! Exhale on the way up and inhale on the way down
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Follow @3.6m Fit Girl Videos for more motivation and workout inspiration! ??

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