1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 2月20日 10時48分

via @fitgirlsguide! ??
Stretching 101 - USE YOUR BREATH! Lengthen your body on your inhale, and deepen your stretch on your exhale. Remember always listen to your body! You want to feel a good stretch, but don't push too hard! #begentle #28dayjumpstart

[BIHAKUEN]UVシールド(UVShield)

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