ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 2月23日 02時04分

Core work today! Elbow to hand planks are one of my favourite ??Try to do these keeping your belly button facing flat to the floor with as little hip rotation as possible when switching positions ??

[BIHAKUEN]UVシールド(UVShield)

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