マイケル・クリムのインスタグラム(michaelklim1) - 2月4日 17時28分

It's deadies day again! Still sweating! Thx @djkfitness another rippa session.
30 min bike to warm up

dead lifts 5x3 @ 120kg-140kg -KB swings X 50 -5 tyre tosses + 10 close grip push ups (as many rounds as possible in 5 minutes) -KB swings 50 -10 weighted squats + 10 dips (as many rounds possible in 5 minutes) -rower 20secs on 10secs off X 8 sets -Sled pushes 10 lengths
@canggufitness @davedriskell #bali #canggufitness #fitness

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