ハキム・カスバンのインスタグラム(h_keeem) - 2月2日 12時53分

Turn up the volume and listen to that crack!
Almost into my tenth year of climbing and constantly being on my feet for work hasn't had the best effects on my body, and in the last year it's been catching up a bit more.
I'm really thankful to finally have someone passionate about fixing people up working on me. Marcus, my osteopath, quickly noticed I had a lot of smaller issues going down the right side, all the way up to my shoulder and down to my ankle (which I never realised), aggravating the stress on my hamstring. It won't be cured in a day but I'm glad to be in the process of getting better.
It's never too late to get your injuries fixed. Check out @ecp.sg to find out more.
#Repost @marcus_bernini_singapore with @repostapp.
・・・
Treating @ハキム・カスバン an elite level competitive rock climber(bouldering) for a right hamstring strain of 2 months. If this was a straight forward muscle strain with no functional issues, the injury should have healed by now. Physical assessment showed that Hakeem had a dysfunctional right shoulder causing his arm to drop forward which created a side bend to the right and a twist to the left of his upper body, therefore putting his weight down onto his right leg. This in turn has caused his right hip, right side of his lower back and right ankle to "jam up", placing "strain" on his hamstring. Today worked on the mobility issues in his body to start his road to recovery. Next installment soon!!!!!#osteopathy #osteopath #osteopathic #osteopathicmedicine #physiotherapy #physicaltherapy #manipulation #sportsinjury #pain #painfree #sg #sgphysio #exercise #fitfam #fitspo #singapore #sgig #igsg #fitness #myofascial #singaporefit #singaporefitness #sgfitness #sgfit #sgclimbers #rockclimbing #climbsg

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する