Zanna Van Dijkのインスタグラム(zannavandijk) - 1月28日 01時45分

Put down your phone ☎️ One of my goals this year is to disconnect from technology on a regular basis. This is particularly challenging as my job relies on social media use. However I have found that by spending less time on my phone, not only am I more productive, but I'm less stressed and I connect more with those around me. Here's some things I have been doing: 1️⃣ Turning my phone on airplane mode when I'm with someone. This allows me to give them my full attention and shows my respect for them. Nothing is worse than trying to talk to someone and they are constantly looking at their phone. 2️⃣ I enjoy moments without capturing them. I look at a beautiful view without taking a picture, share a funny moment without tweeting about it or watch a concert without videoing it. It's nice to have memories that are just for me and whoever I'm with - rather than for social media. 3️⃣ Looking up. When I'm out and about, especially when I'm walking around London or commuting, I make sure to avoid mindlessly scrolling on my phone. I take in my surroundings. The world is pretty amazing when you take the time to look at it. ? For more tips about how to be mindful, check out my latest blog post - link on my profile ? #girlgains

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