Paige Hathawayのインスタグラム(paigehathaway) - 1月17日 09時59分

#weekendvibes ?
Fun is the most important ingredient in fitness.
Being aesthetically pleasing is just a bonus to having a relationship with fitness but there is so much more internally that fitness does! Its about having more energy, improving your self-esteem, fighting anxiety and depression, not to mention reducing the risks of illnesses and overall keeping you healthier. It's also about being active, having hobbies, creating friendships, and most importantly it's a great way to have fun!

Find an activity within fitness that's FUN for you! Skies the limit when it come to fitness and there no one thing you have to do forever! You can literally switch it up everyday! Lift weights, go mountain biking, do crossfit, play ultimate frisbee... Once you find you're nitch, working out will no longer be a "chore" but it will be something that's fun, something you look forward too and something you want to share with others.

I encourage you to transform your fitness into a lifestyle that is fun! ....And then I encourage you to encourage someone else todo the same.

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