Livのインスタグラム(livlogolding) - 1月13日 12時33分

Oh-Mai-Gawd! Totes excited for this! Releasing a FIT CHALLENGE #youtubeseries on my channel YouTube.com/livvlo #LetsGetFitChallenge videos load up every other Wednesday so subscribe to get the upcoming - Plank for 6, Core to a favorite song, Squat for 5, Handstand Challenge, Core for 4, building up to a 20 minute HIIT routine!! Woohoo! I do give modifications so we can build up strength and get stronger with each try. TAKE UP THE CHALLENGE and LET'S GET FIT! (?: @esthertaypictures) #youtubelivvlo #LivHIIT

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する