ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月7日 03時35分

Change your mind set.
Think about how far you have come instead of how far you have to go.
Think about how well you have done, how much fitter you are, or stronger you are OR how much MORE you can do now than you could before.
Don't focus on things you cannot immediately change. Work slowly towards your goals and BE PROUD of where you are going and who you are NOW.
www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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