ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 1月6日 07時56分

?? Legs is it !! ❌I'm not going to do a video that targets "inner thighs" as highly requested ...only because I don't want this to be a focus or concern for women, as tight inner thighs doesn't mean 'healthy' or 'strong'. A proper, well balanced leg program will target your inner thighs, as well as quads, hamstrings and your glutes! Focus on being FIT, STRONG and HEALTHY, not just on what your inner thighs or your lower abs look like. Positive mindset is everything ? This is a 'Kayla style' leg workout ? 15 reps of each exercise for 3 sets !! Check out my workouts in www.kaylaitsines.com/app

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