アニー・スラスドーターのインスタグラム(anniethorisdottir) - 1月4日 07時58分

My New Years workout! What better way to start your year then do a challenging but fun workout with your friends!
Every 4 minutes for 20minutes
2 rounds of:
6 over the bar burpees
5 DL
4 HPC
3 FS
2 Thrusters
1 STOH
10m Over head carry

After you start Deadlifts you can not let go of the bar ?

I put a longer video of this on my Facebook page ?

@thetrainingplan @Reebok @ロンダ・ラウジー

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