ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 12月29日 14時00分

..... I believe you need to have the right mind set to start exercising.
You can have all the reasons in the world, but when it comes down to it, you need to make sure you are working out for your health, fitness, confidence and happiness.

Because there is no better feeling than looking back and knowing what you have achieved. Not only is it an awesome feeling, you now have the ability to apply that positivity and knowledge to all other aspect in your life. Learning to love yourself without people having to tell you, KNOWING you look good and motivating others to do the same. ?

www.kaylaitsines.com.au/app

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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