アニー・スラスドーターのインスタグラム(anniethorisdottir) - 11月4日 23時09分

This is one of my favorite elements of my training, every Tuesday and Thursday I get to go heavy in either clean and jerk or snatch followed by some consistency work at a lower percentage. I play around with going between ever 20-40sec with singles doubles or triples. Today was 1 rep every 20sec at 75-85% for 8minutes :) only lost my concentration once ?

@thetrainingplan
Music by Dikta

#allsmiles #enjoythejourney #olylifting #thorisdottir #gettingstronger #strength #workhard #crossfit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する