アニー・スラスドーターのインスタグラム(anniethorisdottir) - 11月3日 08時05分

I am trying to activate my lats, improving my shoulder position for work on the rings, as well as stability in overhead movements. This one will benefit everyone who had issues with the catch on the Muscle up as well as catching weight overhead with an active shoulder position - the problem is not always where it express itself :) You can see the full video with the complex on FitMoo - link in bio

#fitmoo #strength #shoulderstability #workhard #thorisdottir #enjoythejourney #allsmiles #swing #crossfit @crossfitgames @fitmoo

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