ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月26日 14時04分

It's been so great to have two proper days off this weekend! I still worked out, ate amazing food, went for beach walks. In saying that, I also took a chance to sit down, do nothing and RELAX for 90% of my weekend ...and had a little treat here or there? ! My lifestyle is not about hours and hours in the gym, it's NOT about being super strict with food... It's about being happy, healthy and strong and maintaining that lifestyle forever. Balance is the key to longevity.

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