ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月25日 18時37分

After many attempts over the past few years, I've come to realise you can't change people. You can't change the way someone thinks. THEY need to want to change first. They need to choose that what they want to do BY THEMSELVES. You can only do the best you can do and be the best person you can be. When someone is bullying you, rather than thinking "is that what people think of me, is that true?", ☝️think "what is going on in that persons life for them to say that and think it's okay". It really does change the way you feel and see things. Like I said, you will never be able to change that person, you can only do your best to not let it affect you. By understanding WHY they did that to you, might help you move on a little faster. Know who you are. Be real with yourself... so when people say things, you never second guess where you stand. www.kaylaitsines.com/guides

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する