マッティ・ロジャーズのインスタグラム(mattierogersoly) - 10月17日 09時06分

Alright I get it.... I need stronger legs. Multiple front squat sets of 5's, 4's and 3's ending at my maxes for each and max seated box jumps this morning, A BILLION sets on 2+1's (clean, jerk, clean) at 115kg and super heavy triples and doubles for pause back squats in the afternoon. #earnednotgiven #fuckknees #whatarelegs #dead #itwasthepants #loudpants #rehbandfullpotential #workfuckingharder #cantstopwontstop #longlivesquats #accidentalrepost #thisactuallytookabillionattempts

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する