マッティ・ロジャーズのインスタグラム(mattierogersoly) - 10月9日 07時19分

One of those days where you just HURT. Hurts to laugh, hurts to sit, hurts to walk, hurts to move, literally everything is just SO SORE and achy. So I knew these 2+3's (clean, jerk, clean, jerk, jerk) would be a struggle, but @camargo_oly decided to move my baseline up so they were even heavier than expected! Lowering down the jerk to do the second jerk on the second C&J of every set proved to be a pain in the ass on dead legs (at only 2kg under my best double btw...) but after 5 attempts FINALLY made my set at the last weight for the day. Some days ya just gotta fight your fucking ass off for what you want. Not settling, not quitting, and doing whatever it takes to keep getting stronger. Hardest training day in a while. #workfuckingharder #earnednotgiven #hotmessjerks #legslegslegs #sprintswereabadidea #strugglenoises full video goin up on my Facebook later tonight

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する