Zanna Van Dijkのインスタグラム(zannavandijk) - 10月12日 01時55分

Leg and booty sculpting ? Try this absolutely killer exercise to target your legs and glutes: Bulgarian split squat drop sets ?? Start out doing a challenging weight for 8-10 reps. Then immediately drop the weight completely or pick up significantly lighter dumbbells and do 8-10 more reps. Then switch legs, and repeat. It burns like nothing else! Let me know how you get on with it! ? My outfit is @activeinstyle and the code ZANNA gets 15% off the website. This was filmed at @atfchelsea and yes it is fast forwarded ? #girlgains #atfchelsea #zvdworkout

[BIHAKUEN]UVシールド(UVShield)

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