スピードのインスタグラム(speedo) - 10月5日 18時50分

Smoothies are one of the easiest (and tastiest) ways of ramping up your fruit and vegetable intake, so important for athletes to counteract the oxidative stress that comes from hard training. I like to add in a handful of oats for some slow release energy, almond milk and a handful of mixed seeds for a nice little source of protein. Finally, last but not least... Greens! Throw in a massive fistful of spinach, you won't even be able to taste it, promise! ? // For full recipe (and more like it) head over to @hayleyjanefitness! If you try this smoothie, be sure to let us know what you think. // Don't forget to share the images of your own smoothie creations using the hashtag #BREAKTHELOOPXGETSPEEDOFIT so that we can all inspire each other to eat healthier. ! #GuestBlogger #InstaTakeover #GetSpeedoFit #SpeedoFit #Swimming #Nutrition #IAmSpeedoFit #NutriFit #SwimFit #InstaSwim #HealthyLifestyle #Speedo #InstagramTakeover #AthleteFood #Greens #Smoothie #HealthyChoices

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する