ショウン・トンプソンのインスタグラム(shaunt) - 10月2日 19時16分

I've needed to find ways to stay motivated in fitness and in life for years and with this weeks NEW STYLES you can finish off the week strong and motivated too!
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1. if you SAY IT AND BELIEVE IT you will make it a reality!
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2. DEFINE YOUR LIFE and don't let anyone else define it for you!

3. tell yourself I WILL WORKOUT TODAY every time you look in the mirror.

4. always DIG DEEPER in workout and in life!

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>> 飲む日焼け止め！「UVシールド」を購入する

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