ショウン・トンプソンのインスタグラム(shaunt) - 10月1日 22時43分

TO ENHANCE YOUR RESULTS during exercise!
1. Focus on form not speed.

2. Hold the top of your push ups for 1sec.
3. NEVER hear your feet hit the ground.
4. NEVER hold your breath.
5. Bicep Curls? Elbow should never be behind you.

6. Triceps push-ups? Elbows should always scrape your ribs at the bottom.

7. Punch yourself in the stomach 5times before every workout in order to practice a tight core.

8. NEVER EVER EVER press pause in one of my workouts.

9. Stick to your allotted break time.

10. Drink plenty of water!

#exerciseTips #betterResults #form #doyourbest

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