ルーシー・メックレンバーグのインスタグラム(lucymeck1) - 9月17日 05時13分

I weighed myself last week & I'm the heaviest I've ever been .... But do I give a crap!?
Nope! I actually feel my best! ?? Remember-

The scale blinds you to real results.
By focusing so much of your attention on that number in the scale, you effectively miss out on observing the other, more significant, results of your efforts. You’re sleeping better, have more energy, gained muscle definition, are less moody or depressed. Your cravings have dissipated, you recover faster from exercise, your symptoms or medical condition have greatly improved. And yet, your program is a “failure” because the number on the scale hasn’t moved enough for your liking?

Think about this before jumping on the scales & letting 'that' number ruin your day!! Resultswithlucy.com
#realresults #health #happiness #positivemindset

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