Paige Hathawayのインスタグラム(paigehathaway) - 9月9日 08時31分

Last day of the September workouts!
We are finishing our hypertrophy training with chest! (Aka chesticles (.)(.) ?) If you've never heard or done hypertrophy training before it's a great way to shock your muscles! Hypertrophy training (HST) is a type of training designed to quickly and effectively trigger whole body muscle growth! Lifting heavy is not the only way to grow! Essentially with hypertrophy training we will be focusing on doing less weight/more reps in a shorter time frame! I CHALLENGE YOU TO TRY THIS PROGRAM FOR THE MONTH OF SEPTEMBER! So far the feed back from my members have been incredible and they are loving it!
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You too can become a member on my website!
I wanted to make my website affordable for everyone and comparable to buying a magazine! There's NO SIGN UP FEE and only $5.99 a month, members get access to Brand New Circuits posted every month along with my diet regimen, healthy snack ideas and tons of fitness tips! Click the link in my bio and GET FIT WITH ME! -----> @Paige Hathaway
WWW.PAIGEHATHAWAY.COM

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