ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 9月7日 20時41分

I'm on my way to London to attend the TV Choice awards this evening, we were invited to these awards a few weeks ago but typically with me I do things last minute so I didn't pack my bags / arrange a dress ect... Until this morning ?. Something hit me when doing this. The first thing I did was call the hotel to see if they had a gym. I have 2 rest days a week and tomorrow is a busy ass day with getting back to Manc then driving to Leeds to film some scenes then driving back home so I need to train first thing to keep my physical & most importantly, my mental energy up. I packed my gym kit & then next I thought FOOD. I need to take food. I put two chicken burgers on the grill & steamed some broccoli then packed my whey, my oats, my supplements & water bottles. I know there's food on trains & in hotels but I hate relying solely on them. I like to know (when possible) what I'm eating & I don't want to be stuck eating what's on offer if it's going to make me feel knackered digesting it or super high then low from the (most probably) hidden sugars! When all my gym gear & food was packed and in Tupperware I then packed my dress, shoes & jewellery and toiletries ect... Years ago I would have spent ages looking for an outfit & panicking over what makeup to do and I would have asked the hotel if there was a mini bar over a gym & also then enquired about where the after party venue is ?. When I started training I was told "it becomes your lifestyle. Your way of life and it becomes 2nd nature" this morning it hit my that for me, that's now 100% true. I'm so grateful to get to attend these events but I'm even more grateful that I'm able to move and enjoy my body and nourish it when I can. I know ppl may read this and think it's about vanity and obsession but it's really not. It's about prioritising what's important to me and what's going to benefit me. Maybe it's all part of growing up but I can happily say that fitness is now well and truly my way of life, and I wouldn't have it any other way ? ?? ps. If Emmerdale doesn't win best soap tonight someone's getting punched ?

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