ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 9月3日 01時25分

So today I did my fitness shoot which was booked 3 wks ago. I didn't feel I had enough time to get "shoot ready" but I went ahead and agreed to do it anyway. A few days ago I had a wobble and some personal stresses at home which threw me off a little and so then I worried I hadn't done enough which led to me questioning weather I was in good enough shape which then led me to wondering if I should even do it at all! Safe to say that was a total waste of bloody time as I woke up today and looked at myself and thought, you ain't looking that bad kid....Fair enough you ain't an athlete but you Defo look good enough to shoot. (This wasn't in a cocky way I must add, it's just what I do to psyche myself up. You have to be your biggest supporter above everyone else and you have to tell yourself you're ok and that You can do it. What ever it is) I told myself to just be a pro, show up and shoot some great pics. Before shooting I went and got a little pump on, got in the outfits and just did it. I then looked at some of the pics on the computer screen and a huge smile spread across my face. I looked ready. I looked more then ready. Wtf was i worried about?! Yes there's always things i can improve on and for the next shoot I will, but by just simply stepping back, Removing the worry and looking at what was in front of me (my pic but from another perspective) I saw myself differently and I felt happy and confident. Last week I was allowing my worry to take over and seeing myself negatively. It was stupid and it's hopefully the last time I'm gonna allow that to happen. I sent some of the pics to my fella as he's also my trainer so he looks at my body differently on fitness pictures. He's checking his programs he gave me have worked ? they have, and he is always honest with me about my shoots. He was more then pleased also, "best one so far" in fact he said! I can't post behind the scenes until the shoot is officially out but to anyone who feels worried or anxious or not good enough about anything they have coming up, step back and take worrying out of the equation. It solves nothing, gains nothing and is a complete waste of time. Now where's my chippy tea at?! ??

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する