トリー・ウィルソンのインスタグラム(torriewilson) - 9月5日 08時17分

#FitnessFriday Find some stairs & try this workout! Great leg & booty burner. Make it as long or short as you want. ???????Alternate your steps going up: Skip every other step & go slow, then run fast up every stair, then plie' steps up, always run down..alternating also with a few jump squats to really burn those legs. Then of course abs too. The key is DON'T stop if you can do it. Try going slower before stopping. ❤️ANY level can do this workout- just go at your best pace & LISTEN to your body. (Unless it's telling you to quit & hit McDonald's?) ??????#Fitness #Workout #Exercise #OutsideWorkout #WorkoutIdeas #LegWorkout #ButtWorkout #BurnFatBurn #Muscles

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する