ダネル・レイバのインスタグラム(danelljleyva) - 9月1日 02時08分

@coachyinsanity calls this one the "Leyva set" because I came up with it. This works your dorsals, triceps, abs, legs, and some chest. Make sure to lift your legs up with your upper body when you do the pull-up, otherwise you're not doing it correctly. We do five reps. One pull-up, and one straight body lift counts as one. Start off with some help to understand the movement. Post videos and tag me

[BIHAKUEN]UVシールド(UVShield)

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