Katrin Tanja Davidsdottirのインスタグラム(katrintanja) - 8月17日 09時56分

My favorite kind of road trip ????? Plans & training outlines get me so excited & fired up for all the fun stuff i'll get to be doing! #TimeToGetToWork?? #BuiltByBergeron @competitorstraining
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#Repost @competitorstraining
Templates are important. Like a road map they help get you to your destination and stay on the right track. But just like any long road trip it's important to take a few detours and see some stuff that might not have been on the original plan. This is is our training template. It will get you fitter than you have ever been. We will be taking detours, but this is our road map. --------------------------------
Hey CompTrain Athletes,
Now that we are three weeks removed from the Games, we can start to look at what 2016 will look like. I have posted the weekly programming template for Regional and Open athletes below. There are some slight modifications from last year’s program, but the bulk of the template is remaining the same. I remain confident that the best athletes in this sport are “5 Tool Players” and that this programming creates world champions. For more info and reasoning behind these templates check out the “Programming Philosophy” section of this site.

Happy Training,
Coach Ben

MONDAY
SESSION ONE:
1. Snatch, Heavy
2. Clean Jerk, Heavy
3. Squat
4. Gymnastic Pulling
5. Rowing Intervals
SESSION TWO:
1. Conditioning
2. Midline
TUESDAY
SESSION 1:
1. Lower Body Pull
2. Odd Object Conditioning
3.Conditioning or 20 to 100 Rep Benchmark:
SESSION 2:
1. Track Session (speed or speed/endurance focus including Plyometrics)

WEDNESDAY
1. Snatch and/or Clean Complex, Barbell Conditioning, or Barbell Cycling
2. Squat
3. Gymnastics Pushing
4. Rowing
SESSION 2:
1. Metcon
2. Midline

THURSDAY
Active Recovery

FRIDAY
1. Snatch, Heavy
2. Clean Jerk, Heavy
3. Squat
4. Conditioning or 20 to 100 Rep Benchmark
4. Rowing
5. Mid Line Accessory Work

SATURDAY
SESSSION 1:
1. Track Session (endurance focus)
SESSION 2
1. Two Conditioning sets or one longer Metcon
2. Strength Accessory

SUNDAY
Rest Day – No gym, complete rest
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#CompTrain #CrossFit #BuiltByBergeron #ThePlan
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