Katrin Tanja Davidsdottirのインスタグラム(katrintanja) - 8月5日 05時25分

Start loving it today.?? #Repost @benbergeron with @repostapp.
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It could be argued that running is the most functional training we do. It is merely moving your own body from point A to point B as quickly as possible. It is natural, essential, compound, universal, moves large distances quickly, and has an unrivaled effect on building an engine.
Why is it then, that it is also one of the most over looked aspects of competitive CrossFit training? The best in the world know that winning in this sport takes hours and hours of track work with the best coaches.
With the addition of @trueformrunning at regionals your excuses for skipping runs are getting smaller and smaller.
@Katrin Tanja Davidsdottir @hinshaw363 #BuiltByBergeron @competitorstraining

Photo by @jordansamuelphoto

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