ヘレン・マロウリスのインスタグラム(helen_maroulis) - 8月15日 08時37分

Condition yourself to compete at a level that your opponents won't be able to handle.

Feeling great (and exhausted) after today's tournament-simulation... thanks @elenapirozhkova and @vicki_vortex for pushing me. Can't fit it all into a 15sec IG clip, but here's a little taste of what went down. #yesitwastough #conditioning #workout #24daysout #worldchampionship #lasvegas #wecoming

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