Lauren Drain Kaganのインスタグラム(laurendrainfit) - 8月2日 10時08分

Weighted Split Squats 4x15 each side???Watch out these burn! Not to mention, a lot of stability needed to execute proper form. #Glutes #Workout #LegDay #gymvideos .
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I always use BCAAs during weight training to aid in muscle recovery.

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