Zanna Van Dijkのインスタグラム(zannavandijk) - 7月31日 21時07分

Want to be able to do pull ups? Try these eccentrics that my coach @awillis1515 showed me to help build up to them! ? Jump up to the top of a pull up position and then slowly lower yourself for 5+ seconds, jump up again and repeat. As you progress, make the lowering phase longer and longer ? Here I am training at @thelomaxway in Chelsea where I work as a PT - email me for bookings: zannavandijk@gmail.com ☺️ My whole outfit is @activeinstyle ? #girlgains

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