Zanna Van Dijkのインスタグラム(zannavandijk) - 7月21日 15時28分

2 years of (shoulder) gains ?? Just went on a trip down memory lane and scrolled back to the start of my Instagram. I came across the picture on the left! It was taken when I had just started to lift weights. At this point I had never used a proper barbell and I was scared of going into the "man area" of the gym. If I could go back and give myself two pieces of advice I would say: 1) Suck it up and go lift with the big boys. They won't judge you, they'll respect you. 2) Push yourself harder. Doing lunges with the same 5kg weights for 6 months isn't going to get you very far ? And my one piece of advice for you is: weights don't make you bulky. They don't make you manly. They help you to sculpt your body. Give them a go and once you start seeing the results, you won't regret it! ☺️? #girlgains #transformationtuesday

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