ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月12日 19時36分

Me today hahahaha "it's too cold I'm not moving - I can't move - I'm dead" ?? For the people who ask if I ever have 'one of those days', you bet I do !!! Sometimes I cannot be bothered, I feel tired, or I feel unmotivated ... so I don't workout. Does that make me lazy? No, that makes me human. We ALL have those days... it's how we deal with it that matters most. You are perfectly welcome to REST when your body says so. Just make sure you keep going the next day ? Don't feel discouraged, just keep going ?www.kaylaitsines.com/guides

[BIHAKUEN]UVシールド(UVShield)

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