Lauren Drain Kaganのインスタグラム(laurendrainfit) - 6月25日 07時26分

Ab circuit baby! Quick but challenging!
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3-4 rounds of:
TRX band plank crunches - 20
Weighted V-ups - 25
Weighted Ball Twists (obliques) - 24 (12 each side)
Ab roll out - 25
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These are just a few workouts in my full "Ab Define" program. Click link in bio.
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Song: "Intoxicated" by Martic Solveig - I'm a little obsessed with it right now ?.
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Rockin my favorite gymwear shorts/sports bra: @bodyengineersofficial www.engineered-life.com

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