Lauren Drain Kaganのインスタグラム(laurendrainfit) - 6月23日 01時00分

A lot of you girls ask me how do you get a flat tummy or get your abs to show – it's true what they say; "abs are made in the kitchen" ? It doesn't matter how many sit ups you do or other isolation workouts - if you aren't eating right and aren't cutting through that belly fat your abs will never pop. I would say it's 75% diet with a good dose of cardio ? If you want a good workout guide for your core see my website for the Ab Define Guide ? link in bio or www.laurendrain.com

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