Tianna Gregoryのインスタグラム(tiannag) - 6月10日 11時11分

I always get asked what I do for my abs so here is one of my ab work outs.
I do 8 sets of 50 bicycle kicks.
On my ab days I do a variety of abs but do 1500 per day.
For extra energy I take pre-workout from @1upnutrition
Any supplement questions email Tianna@1upnutrition.com

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