ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月24日 09時55分

3,2,1 ... High Intensity Express Workout!!!! 💧

✔️ Skipping - 30 seconds
✔️ Caterpillar Walk - 30 seconds
✔️ Jump Lunge - 30 seconds
✔️ High Knees - 30 seconds
✔️ Mountain Climber - 30 seconds
✔️ Burpees - 30 seconds
✔️ Ab Bikes - 30 seconds

3 rounds with 1 minute rest between each round. YOU’VE GOT THIS!

#SweatCommunity #SweatWithKayla #HighIntensityExpressWorkout

[BIHAKUEN]UVシールド(UVShield)

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