ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 10月13日 22時31分

HIGH INTENSITY.
EXPRESS WORKOUT.
Let's go!! 💧

✔️ High Knees - 30 seconds
✔️ Jump Lunge - 30 seconds
✔️ Burpee - 30 seconds
✔️ Mountain Climber - 30 seconds
✔️ Commando - 30 seconds
✔️ Inchworm - 30 seconds
✔️ Ab Bikes - 30 seconds

3 rounds!!!

Find more workouts just like these on the @Sweat app. Click the link in my bio for a 7-day free trial!! 💧

#SweatCommunity #SweatwithKayla

[BIHAKUEN]UVシールド(UVShield)

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