ジェン・セルターのインスタグラム(jenselter) - 7月18日 00時26分

Rise and shine, fam! It’s a new day, a fresh start! How are you all feeling? If you haven’t already, make sure to join my community on the @fitplan_app

Remember, a productive morning can be different for each one of us and doesn’t always look like this but here’s what sets my pace:

1. Get an early start: Waking up a bit earlier allows me to ease into the day and have some quiet time for myself before the hustle begins.

2. Mindfulness and reflection: Taking a few moments for mindfulness helps me clear my mind, gain perspective, and approach the day with a calm and focused mindset.

3. A workout and stretching session gets my blood flowing and boosts my energy, setting a positive tone for the day. Don’t forget to download my workout programs on the @fitplan_app ! Remember, later often becomes never 💪

4. Kickstarting the day with a delicious, healthy breakfast 🍽️

5. Enjoy my meal while jotting down my to-do’ list and journaling 📝 I try to prioritize my tasks by creating a list and identifying the most important ones. Tackling those first sets a positive tone for the rest of the day.

6. Steam room /sauna session

Here’s a bonus tip for you all: Before starting your day, take a few moments for gratitude. Reflect on the things you’re grateful for and let that positive energy guide you throughout the day.

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