チェルシー・ルーズのインスタグラム(chelseanicholerude) - 4月9日 03時24分

Alright! We did it! For some reason IG LIVE is scarier than most things so I’m glad I survived. Anyway, enjoy the outline of strength training to support climbing and feel free to reach out if you have questions.

Coach Chelsea ⚡️

[BIHAKUEN]UVシールド(UVShield)

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